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For us boomers, back problems seem to be epidemic that it almost seems chic to suffer. Yet, using common sense and a few simple techniques can go a long way towards making you and your back feel better. Below are a few of these ideas and how they helped transform a nasty ski accident into, among other things, a stronger, healthier and more flexible back.A number of years before my skis stopped before I did, I started practicing a form of body work called Body Harmony. Being an international sales manger with an incredible thirst to understand us humans better,
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