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For us boomers, back problems seem to be epidemic that it almost seems chic to suffer. Yet, using common sense and a few simple techniques can go a long way towards making you and your back feel better. Below are a few of these ideas and how they helped transform a nasty ski accident into, among other things, a stronger, healthier and more flexible back.A number of years before my skis stopped before I did, I started practicing a form of body work called Body Harmony. Being an international sales manger with an incredible thirst to understand us humans better,
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Latest "low fat diet sheet" News:
Iceberg lettuce losing favor (Reading Eagle)
NEW MARKET, Va. - You'd never know it by taking a head count at the supermarket, but iceberg lettuce is losing favor with consumers looking for more flavor and nutrition from their salad greens.
Mon, 01 Dec 2008 16:19:13 GMT
Don't Say Diet: praline yams (San Jose Mercury News)
Reader Donna Louderback sent me a Thanksgiving family favorite, from the cookbook "America's Best Recipes," and I halved the fat and calories.
Wed, 26 Nov 2008 01:18:03 GMT
Avoid holiday bloat with this 'cheat sheet' (Honolulu Advertiser)
Are you overweight? Have you just lost weight? With the holidays here, watch out.
Thu, 27 Nov 2008 11:14:10 GMT
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