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Snacking doesn't have to be unhealthy. This article will give you lots of ideas for healthy snacks that will fill you up, give you energy and satisfy your cravings. Most experts agree that snacking is a part of a balanced and healthy diet, as long as the snacks dont pile on empty calories. Like any other part of your diet, its important to put some thought into what kind of snacks to have on hand; otherwise its all too easy to pick something high-calorie, high-fat, or high-sugar. Its a good idea to not let yourself get too
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Of genes and tight jeans (The News & Advance)
Ken West is a professor at Lynchburg College. His book, ‘The Shelbys,’ has been translated into Indonesian and Czech. Readers may write to West in care of The News & Advance, P.O. Box 10129, Lynchburg, VA 24506.
Tue, 02 Dec 2008 04:16:32 GMT
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