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The benefits of healthy nutritionQuestion: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?Answer:The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for three different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer.
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Ask Dr. Weil: Anti-inflammatory food pyramid on Web site (Arizona Daily Star)
Q I want to try your anti-inflammatory diet, but I'm not sure how many servings of each type of food are desirable. Can you provide specific instructions?
Tue, 07 Oct 2008 07:20:01 GMT
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