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As a society, weve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, weve been bombarded with the reasons why we need to workout. The medical community has coined the phrase, The Deadly Quartet, to describe four risk factors that plague Americans in disproportionate numbers: The Deadly Quartet Obesity High blood pressureHigh blood cholesterol, and triglyceride levels Reduced sensitivity to insulin Despite all this information thats been made available, overweight and out of shape Americans still huff and puff their way through their
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