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Healthy Eating for Healthy Living in 2005Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits
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Latest "food to gain weight" News:
Smart food choices can help avoid the 'freshman 15' (The Lantern)
Although many students do not gain the entire "freshman 15," studies show that most college students do gain a significant amount of weight during their first year. To battle this gain and promote better food choices, the Ohio State dining halls are making an effort to offer healthful food options for students
Tue, 02 Dec 2008 04:17:04 GMT
Eat, Drink But DON'T Gain Weight This Holiday Season (NBC Philadelphia)
Many of us consider the holiday season a time of gluttony. We eat whatever we want because…well, because it’s a time to give thanks, it’s a time to be merry (Christmas!) and it’s a time to drink our way...
Tue, 02 Dec 2008 19:11:34 GMT
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