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So youre determined youre going to do something about your weight. But what? Losing weight is not in itself a behavior. Releasing fat pounds is an outcome of many behaviors that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you cant change that.)The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So heres the question: What are you most ready to change?Behavioral researchers have identified five
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Latest "diets for young teens" News:
Kids, teens chugging 20% of daily calories: StatsCan (CBC)
Water is the drink of choice for most Canadians but children and teens are sipping a significant proportion of their daily calories, Statistics Canada suggested in a report released Wednesday.
Wed, 19 Nov 2008 18:50:23 GMT
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