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Healthy Eating for Healthy Living in 2005Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits
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Latest "dieting motivation" News:
Calisthenics make a comeback (Reno Gazette-Journal)
If you're not reaching the fitness/weight loss goals you want from traditional gym routines or want to supplement a sport, why not try CrossFit?
Tue, 02 Dec 2008 09:51:49 GMT
Some 'losers' win battle of bulge (MyCentralJersey.com)
Karen Del Fattore was beaming when she stepped off the scale and accepted a yellow bouquet of flowers from her colleagues.
Mon, 01 Dec 2008 21:09:41 GMT
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