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Many Americans these days are finding themselves out of shape andoverweight. Why is that? The bottom line is we are taking in morecalories than we are burning. It takes a conscious effort to reduce calories, eathealthier and get regular exercise.Exercise does not have to be a dreaded word either. The good news isthat exercise gives you more energy, stress relief, better health, clearerfocus, sharper mind, better sleep, better bone health, better sex life, and itdecreases the risk of cancers, heart attacks and heart problems. Forgetthe benefits of just looking good and realize exercise not only makes youfeel good, it can
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