Painless weight loss, 50 calories at a time
MSNBC - More and more, we hear that Americans are tiring of fad diets and looking for a sensible approach to weight control. One simple solution is to switch from looking for major dietary changes to recognizing how differences of just 50 calories can add up
Ready, Set, Go!: Taking Charge of Change
WLUC TV 6 - changes, small and large: kids (or you) going back to school or away to college, work projects increasing as the summer doldrums end, a move to a new home or living situation, or finally beginning that exercise program, weight-control plan
Healthy bones
Delaware Online - prefers exercising to taking medications for her bone health. Now 67, the Chadds Ford, Pa., resident said she’s been active nearly all her adult life, playing tennis, jogging and walking. Initially, she started exercising as a means of weight control