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	<title>Healthy Eating Tips</title>
	<link>http://www.healthyeatingtipsonline.com/healthyeatingblog</link>
	<description>Lose weight and get healthy now . . .</description>
	<pubDate>Tue, 19 Aug 2008 17:01:05 +0000</pubDate>
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		<title>The Truth about Vegetarian Diets</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-6/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-6/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 17:01:05 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet. 
Those who turn away from this traditional way of eating and choose a vegetarian diet are often considered &#8220;granola-head hippies&#8221;&#8230;or even just plain odd. 
But more and more people [...]]]></description>
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		<title>The Truth about Vegetarian Diets</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-5/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-5/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 17:00:08 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
		<guid isPermaLink="false">http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-5/</guid>
		<description><![CDATA[
In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet. 
Those who turn away from this traditional way of eating and choose a vegetarian diet are often considered &#8220;granola-head hippies&#8221;&#8230;or even just plain odd. 
But more and more people [...]]]></description>
		<wfw:commentRSS>http://www.healthyeatingtipsonline.com/healthyeatingblog/the-truth-about-vegetarian-diets-5/feed/</wfw:commentRSS>
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		<title>Achieve Better Health With Dietary Supplements</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/achieve-better-health-with-dietary-supplements-6/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/achieve-better-health-with-dietary-supplements-6/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 17:00:05 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet&#8230;nutrients that are needed to attain and maintain optimum health. 
Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the [...]]]></description>
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		<title>How to Choose a Good Vitamin Supplement</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/how-to-choose-a-good-vitamin-supplement-7/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/how-to-choose-a-good-vitamin-supplement-7/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 17:00:04 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000&#8217;s of supplements to choose from - some are good, but many are total rip-offs. 
Many vitamin companies depend on the average consumer not being very well informed and they&#8217;ll take billions of dollars from them this year. 
In this article, you&#8217;ll learn [...]]]></description>
		<wfw:commentRSS>http://www.healthyeatingtipsonline.com/healthyeatingblog/how-to-choose-a-good-vitamin-supplement-7/feed/</wfw:commentRSS>
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		<title>Low Carb Diet Plan - When More Is Better</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/low-carb-diet-plan-when-more-is-better-6/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/low-carb-diet-plan-when-more-is-better-6/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 17:01:12 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means &#8220;stop eating&#8221;. 
Wrong! 
A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and [...]]]></description>
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		<title>Staying Thin with the &#8220;Right&#8221; Diet</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/staying-thin-with-the-right-diet-9/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/staying-thin-with-the-right-diet-9/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 17:00:05 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
News Flash! This  just in  hot off the presses  
Researches now say that that Atkins and other low-carbohydrate diets do not help when it comes to staying thin. In a comparison between low-carbohydrate, low fat and reduced calorie diets, all participants started to regain weight after six months, and by twelve months [...]]]></description>
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		<item>
		<title>Could the food you eat be causing you problems?</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/could-the-food-you-eat-be-causing-you-problems-12/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/could-the-food-you-eat-be-causing-you-problems-12/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 17:00:06 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
Do you class yourself as having a &#8216;cast iron&#8217; digestive system? Or do you seem to have digestive problems after eating certain foods? 
Much research has been carried out on foods and there is a belief in certain quarters that certain foods, eaten together, could be the cause of many potential dietary problems. 
Of course, [...]]]></description>
		<wfw:commentRSS>http://www.healthyeatingtipsonline.com/healthyeatingblog/could-the-food-you-eat-be-causing-you-problems-12/feed/</wfw:commentRSS>
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		<title>Eat Out and Lose Weight &#8212; 25 Easy &#038; Healthy Tips for Dining Out</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/eat-out-and-lose-weight-25-easy-healthy-tips-for-dining-out-14/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/eat-out-and-lose-weight-25-easy-healthy-tips-for-dining-out-14/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 17:00:07 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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		<description><![CDATA[
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you&#8217;ll find you have many options to &#8220;eat healthy&#8221; these days. 
Whether you&#8217;re eating at home or dining out, the [...]]]></description>
		<wfw:commentRSS>http://www.healthyeatingtipsonline.com/healthyeatingblog/eat-out-and-lose-weight-25-easy-healthy-tips-for-dining-out-14/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>10 Easy Tips to Eat Your Way to Lower Cholesterol This Month</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/10-easy-tips-to-eat-your-way-to-lower-cholesterol-this-month-10/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/10-easy-tips-to-eat-your-way-to-lower-cholesterol-this-month-10/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 17:00:06 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today. 
As with anything health related, diet and exercise are the two crucial components. What you eat is [...]]]></description>
		<wfw:commentRSS>http://www.healthyeatingtipsonline.com/healthyeatingblog/10-easy-tips-to-eat-your-way-to-lower-cholesterol-this-month-10/feed/</wfw:commentRSS>
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		<title>Emotional Eating - the Dangers and Solutions</title>
		<link>http://www.healthyeatingtipsonline.com/healthyeatingblog/emotional-eating-the-dangers-and-solutions-12/</link>
		<comments>http://www.healthyeatingtipsonline.com/healthyeatingblog/emotional-eating-the-dangers-and-solutions-12/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 17:00:04 +0000</pubDate>
		<dc:creator>health34</dc:creator>
		
	<category>Healthy Eating Tips</category>
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Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. 
However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and [...]]]></description>
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