Lose weight and get healthy now . . .
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more adaptable to accepting foods […]
Exercise Holds Key to Keeping Weight Off - MedicineNet.comJuly 28, 2008 How much do you have to work out in order to lose weight and keep it off? The answer is hotly debated among people who study weight loss. A new study says that obese and overweight women need to cut […]
Arthritis is one of the most prevalent health problems facing today’s aging population.
The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft “padding” material that cushions the joints.
About 85% of adults who […]
Lab study ties artificial sweetener to weight gain - MSNBC July 20: Buying a sandwich or salad during your lunch break may seem simple enough, but it s where we make some of our biggest nutrition mistakes. Samantha Heller of Health magazine joins NBC s Jenna Wolfe […]
Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
HOW WILL I KNOW I’M GETTING ENOUGH […]
Supermodel Rachel Hunter Helps Over 300 People Find Their Slim - PR NewswireENGLEWOOD CLIFFS, N.J., Dec. 11 /PRNewswire/ — This past summer hundreds of women heard supermodel Rachel Hunter loud and clear: Find the Weight that’s Right for YOU! Rachel joined forces with Slim-Fast and iVillage, the #1 destination for women
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.
1. Avoid ordering an appetizer. It’s a little known fact that some appetizers […]
Letter: Radical environmentalists dangerous - Chico Enterprise-RecordTwo words apply to the radical environmental movement, anthropopathy and gaea. The first word means attributing human feelings to animals or objects. The second word, gaea, means the worshiping of “Mother Earth” as a goddess (always female). When you
Redlands at play - Redlands Daily FactsThe Redlands […]
WHAT IS SPELT?
Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel 4:9.
While still common in many parts […]
Who hasn t bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
1. The […]