Lose weight and get healthy now . . .
Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight. All American’s are in this together.
You can take heart from a new government study which shows most Americans gain about a pound over the […]
Cleveland Clinic hooks up with Weight Watchers - International Herald TribuneCLEVELAND : The Cleveland Clinic, highly regarded for its cardiac care, doesn’t hire smokers or allow trans-fats on its menus, and now it’s joining with a nationally known weight control program to help its employees shape up and slim down. The
Variety is […]
Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Many people struggle […]
Shrink’s Progress - American ReporterORINDA, Calif. — In just one year Debbie, all of 17, had watched her young life plummet down hill in every conceivable dimension. She felt isolated from her family and friends. She no longer cared about boys, and they no longer even talked to her
If you’re stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them!
So why should you care? Because water is an essential ingredient for your weight loss. […]
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you’re bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique.
It’s no mystery […]
I ve put on 40 pounds in one year! It doesn t matter how much I workout, I can t lose weight. My doctor must think I m eating pizzas in the closet. With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the […]
Bruce Springsteen, Bob Dylan have Barack Obama’s ear - New York Daily NewsJudging by his iPod , you could call him Ba-rockin’ Obama . The Democratic presidential hopeful told Rolling Stone magazine that his digital downloads include a hefty dose of classic rockers, among them Bruce Springsteen , Bob Dylan and the Stones […]
If you are a vegetarian parent you have probably considered putting your child on a vegetarian diet. Not only would it save you time and make meal planning easier, but for dietary reasons or ethical reasons you may believe it is the best choice for your child.
Conversely, you may not be a vegetarian but […]
Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified…Yes!
A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a […]