Healthy Eating Tips

So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet and exercise are the two crucial components. What you eat is […]

The New Year is here. One New Year’s resolution for many people is to lose weight and to keep it off. Unfortunately, for some, this can be such a daunting task that their resolve lasts for a few months at best. The good news is that weight loss does not have to be difficult. With […]

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you’ll find you have many options to “eat healthy” these days.
Whether you’re eating at home or dining out, the […]

Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.
Increase Protein
When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, […]

MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues.
SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts, the focus of this report will be on […]

Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people’s health and the intelligence of children, it’s no wonder that many are looking to organic foods as an option.
WHAT […]

Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
Fast foods and eating out in restaurants have become so prevalent in our […]

Don t overthink your dietMSNBC - Most people who slim down manage to find time to fuel up every morning, according to the National Weight Control Registry, which tracks more than 5,000 people who have lost 30 or more pounds and kept them off for at least a year. Research indicates […]

Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
You may decide to cut your sugar intake for a number of reasons:
- To […]

Celebrity Health and Fitness Dream Team Show Heart Attack Survivors PR Newswire - Oz instructs patients on three keys to successful recovery: exercise, heart healthy diet and medication therapy, all of which should be selected by a physician. “Heart disease is escalating to new heights in the United States. With more than a […]