Healthy Eating Tips

For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.
Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much more adaptable to accepting foods […]

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With the holiday season fast approaching, it’s easy to fret about gaining back the weight you’ve spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.
1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or […]

Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
Fast foods and eating out in restaurants have become so prevalent in our […]

Are you concerned that the food you are eating may be harmful to you and your family? With news reports about GM (genetically modified) foods, health scares about eating beef, chemicals on food affecting people’s health and the intelligence of children, it’s no wonder that many are looking to organic foods as an option.
WHAT […]

There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn’t make up for the synergistic effects of nutrients found in food.
Fiber
Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To […]

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There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn’t make up for the synergistic effects of nutrients found in food.
Fiber
Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To […]

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The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best […]