Healthy Eating Tips

I ve put on 40 pounds in one year! It doesn t matter how much I workout, I can t lose weight. My doctor must think I m eating pizzas in the closet. With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the […]

MINERALS are basic elements found in the soil. Plants pick up these elements naturally. When we eat these plants [or animals who have eaten the plants], we absorb these minerals into our own tissues.
SODIUM, POTASSIUM, MAGNESIUM and CALCIUM are minerals the body requires in large amounts, the focus of this report will be on […]

Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet.
Omega-3 essential fatty acids are made up […]

Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified…Yes!
A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a […]

The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body s function is […]

Sales Are Strong for Glaxo s Weight-Loss ProductThe Ledger - Desperate for a cure for fat, consumers have purchased more than two million starter packages of the new weight-loss product Alli since it was introduced four months ago. Sales of the product, at $60 for each 90-pill package, met expectations of the […]

Here are several tips that will help you shed that unwanted weight and create a more healthy and attractive figure.
Increase Protein
When you diet, keep your protein at 55% of your calories. This will help you maintain your muscle mass and keep your metabolism elevated. Eat low-fat protein sources like chicken breasts, egg whites, […]

With all of the conflicting studies and fuzzy interpretation of information, it’s no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere!
Whether it’s Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following […]

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900’s. Of particular concern are folks on weight loss diets - especially low carb diets.
As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people […]

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900’s. Of particular concern are folks on weight loss diets - especially low carb diets.
As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people […]