Healthy Eating Tips

Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone’s diet.
Omega-3 essential fatty acids are made up […]

Are you looking forward to a wonderful summer? Beaches, warm weather and of course - BBQ’s.
Along with the relaxing atmosphere and ease of preparing a BBQ dinner or picnic for friends and family come some well known risks. You are likely aware that e.coli and salmonella can cause symptoms that range from mild discomfort […]

If you happen to be among the millions of people who are weight impaired, you may have already considered, or even tried many alternatives for losing weight…and you may still be seeking that one magic “remedy”…
Sadly, there are no magic remedies, diet pills, or supplements for losing weight. It takes desire, persistence and lots […]

Baghdad Residents Protest at WallCommon Dreams - But we, -ostensibly a higher race of beings, are still grubbing about with new and ugly walls, because we haven t yet realised that Planet Earth is occupied by just ONE family of human beings, and that a *healthy* family has no need of a flurry […]

There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn’t make up for the synergistic effects of nutrients found in food.
Fiber
Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To […]

Study says kids are eating too much salt Earthtimes - Researchers from St George’s University of London based their findings on data collected in Britain’s National Diet and Nutrition Survey. They found that for each extra gram of salt eaten, there was a related increase in systolic blood pressure. “This
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The Bible tells us that God gave the world the rainbow as a sign that He would never again send floods to destroy the inhabitants of the world. Throughout the world the rainbow goes by many names. Some of the names are: the flashing arch, bow of Indra, little window in the sky, bride of […]

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Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable. Sprouts can grow from the seeds of vegetables, from grains such as buckwheat, and from beans. While Mung beans are perhaps the most common […]

Hearts look to give city kids healthy startEdinburgh News - And with growing numbers of children and adults suffering from diet-related health problems, it has never been more important for youngsters to get into healthy eating habits from an early age. This is why the Evening News is backing a major new
Brother’s […]