Lose weight and get healthy now . . .
With the holiday season fast approaching, it’s easy to fret about gaining back the weight you’ve spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.
1. FILL UP ON MORE SENSIBLE FOODS Foods that are high in fiber or […]
Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict? Most desserts are packed full of sugar, and yet there is plenty of evidence that sugary desserts are not healthy foods.
You may decide to cut your sugar intake for a number of reasons:
- To […]
There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn’t make up for the synergistic effects of nutrients found in food.
Fiber
Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To […]
They sit left behind on relish trays. They re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. […]
Book Review: Eat Right 4 Your Type: The Individualized Diet Solution Science Daily - The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss The verdict is in: those simple carbs we’ve been living on are killing us. For good health, we’ve got to get our blood sugar under control and stop […]
The decision to lose weight is not one that many people make lightly - excuse the pun. Often, it has been flitting around in the mind for years. It may even have been reached, acted on and abandoned as another fad diet bit the dust. Then, a rogue photograph appears depicting you doing your best […]
Breast-feeding debate in PhilippinesAkron Beacon Journal - But there are other requirements for older children and we think that our products provide a good balance for diet and nutrition,” he said. The row prompted the U.S. Chamber of Commerce to intervene. Its chief sent a letter to Philippine President
Latest NewsdBusinessNews.com - […]
One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame. Aspartame is sold under several trade names, including Nutrasweet, Equal, Spenda, and others. All of these are very effective sweeteners and help to eliminate sugar from your diet. Aspartame has no nutritional value, is quite […]
Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000’s of supplements to choose from - some are good, but many are total rip-offs.
Many vitamin companies depend on the average consumer not being very well informed and they’ll take billions of dollars from them this year.
In this article, you’ll learn […]
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you’ll find you have many options to “eat healthy” these days.
Whether you’re eating at home or dining out, the […]