April Healthy Eating Tips Archives

Creatine Supplement: A Bigger & Stronger You

Can creatine monohydrate make you stronger, faster and leaner? The answer is a qualified…Yes!
A number of studies have proven that when creatine supplements are used, in conjunction with exercise, significant gains can be made in strength and endurance. It has also been shown to improve muscle strength and decrease recovery time needed following a […]

“healthy diet” - E-mail newsletters

E-mail newsletters USA Today - You also might reconsider your overall mix of weight-training and cardiovascular activity and your diet, especially since you’re gaining weight when you want to lose. Whatever you do, don’t give up on weight training. Health benefits include
Are you a diet fanatic?Health 24 - Firstly it helps to […]

The Looming Vitamin Crisis

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900’s. Of particular concern are folks on weight loss diets - especially low carb diets.
As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people […]

Arthritis Relief and Dietary Vitamin C

Arthritis is one of the most prevalent health problems facing today’s aging population.
The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft “padding” material that cushions the joints.
About 85% of adults who […]

7 Easy Remedies to Soothe Nighttime Heartburn and Indigestion

Who hasn t bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!
1. The […]

Dietary Supplements Folic Acid

The debate about the necessity of taking dietary supplements is still raging. While many health care professionals believe we get all we need from the foods we eat, others prefer to offer extra vitamins when their patients are under a stress such as pregnancy or illness or even aging, when the body s function is […]

“healthy diet” - The Big Issues

The Big IssuesLos Angeles Times - Laws cannot compel healthy family communication. Teenagers afraid to tell their parents, or confused about how to obtain a judicial waiver, will face health risks from self-induced or later-term abortions, or visits to unsafe providers. Web: Support |
Expert: Good medicine meets bad behaviorCNN - So even […]

Is Your Diet Putting Your Health at Risk?

Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.
HOW WILL I KNOW I’M GETTING ENOUGH […]

Dietary Supplements Do We Need Them?

People who are young and healthy rarely think of taking dietary supplement, but when illness hits or age progresses, with its attendant health problems and lack of energy, the search begins for a dietary supplement that might provide that long sought for holy grail, eternal youth.
No dietary supplement can provide that, but with the […]

The Looming Vitamin Crisis

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900’s. Of particular concern are folks on weight loss diets - especially low carb diets.
As a partial result, nutritionally driven chronic diseases have reached epidemic proportions. About 95% of people […]

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