Today's Featured Article:
National Womens Health Week starts the week after Mothers Day. You can work on your health anytime. This week is a great time to get all your check ups done if you have not done so yet this year. Remember, the elements of health include your eating habits, your resting habits, how you think, how you spend your time and who you spend your time with. Neglecting your relationship with God can cause you to experience less health. Make sure you are building rest into each day, week, and month. Plan your vacations around what makes you feel rested.
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Latest "tips for staying healthy" News:
Healthy Aging and the Holidays: Researchers' Tips (Newswise)
The University of California, San Diego's Stein Institute for Research on Aging - which celebrates its 25th Anniversary this year - focuses on "healthy aging." As some say, 70 is now "the new 50" - and the coming New Year is a great time to take steps to remain cognitively and emotionally healthy.
Thu, 04 Dec 2008 20:26:04 GMT
Staying healthy and fit while traveling (Seattle Times)
Charles Platkin's tips for healthful eating and fitness on the road, in the air or by water, include carrying salad dressing packets; packing elastic resistance bands; using Fit & Fresh containers; and bringing along a George Foreman grill.
Fri, 05 Dec 2008 01:42:43 GMT
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