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>As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats, cheeses and other animal based products.
There are various levels of vegetarianism, and each type has its own unique health benefits and some health challenges as well. Of course vegetarians, like meat eaters, must still make healthy food choices. Simply pigging out on French fries while avoiding the burger will not make you a healthy vegetarian.
Some people who consider themselves vegetarians still eat poultry
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Latest "recipes of healthy meals" News:
Healthy holiday favorites (Statesville Record & Landmark)
With Thanksgiving over, you can feel the Christmas spirit in the air. Why not make your home festive and cook up some healthy holiday favorites over the next few weeks?
Thu, 04 Dec 2008 11:01:41 GMT
Updating the tuna melt with whole wheat muffins (Miami Herald)
When our Desperation Dinners! cookbook appeared in 1997, the subtitle was ''Home-cooked meals for frantic families in 20 minutes flat.'' If we had it to do over again, we'd probably position the word ''Healthy'' squarely in front of ``Home-cooked.''
Thu, 04 Dec 2008 08:13:01 GMT
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