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We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body,
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Latest "reasons to eat healthy" News:
People Dying to Diet (The Wessex Scene Online)
Here’s advice on what to do if you or a friend has an eating disorder. Life at university is hectic, which means that finding the time to go shopping for healthy ingredients and cooking something nutritious can be almost possible.
Fri, 05 Dec 2008 00:11:24 GMT
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