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Healthy Eating for Healthy Living in 2005Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few. The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits
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Latest "nutrition athletics" News:
Former hurdler receives lifetime ban for doping (Sports Illustrated)
VIENNA, Austria (AP) -- Former hurdler Elmar Lichtenegger has been banned for life by the Austrian athletics federation after twice testing positive for doping since 2003.
Wed, 27 Aug 2008 14:39:48 GMT
A smart jump-start for school comes from a healthy breakfast (Fort Worth Star-Telegram)
By SHARON THOMPSON Hey, kids! As the school routine starts, one of the most important things you can do is give your body the nutrients it needs to grow strong. And it all begins with breakfast. Statistics show that kids who eat breakfast do better in school and are more likely to participate in physical activities. Registered dietitian Monique Ryan, author of Sports Nutrition for Endurance ...
Thu, 28 Aug 2008 05:09:04 GMT
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Most Recent "nutrition athletics" Searches:
- Choices in Sports - NCAA
The information contained in this section addresses many topics related to sports nutrition. Student athletes should be aware that a healthy, well-balanced ...
- Choices in Sports - NCAA
: FACTS AND FADS - New York Times
Sensible nutrition for the athlete is beginning to overrun such fads as the use of salt tablets. Slowly but surely, athletic teams and individual athletes ...
: FACTS AND FADS - New York Times
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3 Steps to Athletic Nutrition Modified from FuelingTactics.com Step #1: Eat fruits, vegetables, and seeds (nuts) regularly ...
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