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We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body,
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Guidance for Healthy Packed Lunches. 200804071309.jpg. This document has been emailed to all schools in Highland by Louise Jones, Health Promoting Schools ...
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Pack A Healthy Lunch. You get up late, grab some cereal, dash to work and by 11 oclock realise youre starving! Sound familiar? ...
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