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We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body, Click here to read the rest of this article ...
Latest "healthy grocery list" News:
America's Unhealthiest Grocery Shoppers (Forbes) Consumers in these 10 spots are most prone to regularly buying unhealthy items at the market. Sun, 17 Aug 2008 10:12:55 GMT
The Integrated Approach to Weight Loss (Palatka Daily News) (ARA) - Two-thirds of American adults are overweight and one in three are considered to be obese. An integrative approach can be an effective strategy for losing weight or maintaining a healthy weight. Mon, 18 Aug 2008 14:43:52 GMT
How and Where to Blow Your Cash (East Bay Express) And pick up some amazing finds in the process. Wed, 20 Aug 2008 01:34:56 GMT
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