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We all know to exercise our bodies to keep fit, but how often do you think about exercising your brain? And what type of exercise does it need anyway? What are the facts? What is the secret to mental agility?Keeping mentally active will keep your brain in good shape. Getting older does not mean that you have to be forgetful!Recent research into Alzheimer's disease found that people who were less active between the ages of 20 and 60 years are almost 4 times more likely to develop the disease. The brain, like the rest of the body,
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Latest "good physical fitness" News:
LOS GATOS BUSINESS: Fitness for children? It's clearly an offer parents can't re-FUZE (San Jose Mercury News)
NO COUCH POTATOES HERE. Check out FUZE at 15405 Los Gatos Blvd. It's a new fitness club just for kids in 4,200 square feet of space filled with a profusion of color, a lively beat, kids in every position they can stretch their bodies in and good smells from the kitchen.
Thu, 28 Aug 2008 06:22:32 GMT
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