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So youre determined youre going to do something about your weight. But what? Losing weight is not in itself a behavior. Releasing fat pounds is an outcome of many behaviors that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you cant change that.)The good thing is that this gives you lots of places to start moving toward your goal of losing weight. The challenge is sorting through them all and finding what will work best for you. So heres the question: What are you most ready to change?Behavioral researchers have identified five
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Your students' guide to the school year (Vancouver Sun)
It's as much a sign of school being back in as the sight of yellow buses and crossing guards: Desks at school and at work empty because kids have come down with the cold or flu and passed the germs along to ailing parents, or healthy parents have stayed home to care for their ailing progeny. This year, break free of the September-sickness cycle with our 22 school-day tips for the healthiest ...
Thu, 28 Aug 2008 13:20:12 GMT
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