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Having established that your body needs a well balanced diet, with a good supply of carbohydrates, especially high - fiber foods, water vitamins and minerals, and a certain amount of protein, fat and bacteria, you need to know how to put it into practice. Much media attention is focused on foods that one should not have, yet there has been very little to tell women how they can use food to enhance their life rather than make it more difficult. Forget the labels; every figure is relative and food manufacturers are frequently very selective about what they tell you, making
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The diet that really works (Times Online)
Bryan Appleyard thinks he has found a diet that really works: it took him three weeks to shed 14lb with healthy ease. But he had to go back 5,000 years to discover the science behind it
Mon, 18 Aug 2008 10:49:58 GMT
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