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The benefits of healthy nutritionQuestion: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?Answer:The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for three different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer.
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Latest "healthy weight loss" News:
Self Weighing Could Help Teens Achieve Healthy Weight Control (Medical News Today)
Overweight teens who weigh themselves at least once a week are more likely to engage in other healthy weight control measures than teens who step on the scale less frequently, according to a new small study. Self-weighing can be a successful tool for adults, but some concern exists that recommending the behavior could backfire with teens who struggle with obesity.
Fri, 21 Nov 2008 11:17:04 GMT
Weight Loss Surgery Helps Fertility (NBC 5 Chicago)
New information suggests that getting gastric bypass surgery improves an obese woman's chances of having a healthy pregnancy and a healthy baby.
Sat, 22 Nov 2008 03:01:54 GMT
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