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The benefits of healthy nutritionQuestion: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it?Answer:The effects of having a healthy nutritional diet are innumerable. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. These nutrients are necessary to the body for three different reasons; they are crucial for obtaining energy, helping your body grow, and repairing worn out tissues. If your diet lacks certain necessary vitamins, your health may suffer.
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Latest "free fitness and diet tips" News:
Health Tip: Signs of Celiac Disease in Children (HealthCentral)
Copyright © 2008 ScoutNews LLC. All rights reserved. (HealthDay News) -- Celiac disease is a painful digestive disorder that can be controlled by eliminating gluten from the diet. Gluten is found in foods that contain wheat, barley, rye or oats.
Fri, 21 Nov 2008 20:56:42 GMT
Fit blog, fat numbers: Fitness coach's postings among Internet's most popular (The Daily Sentinel)
In a matter of two months, James Wilson saw his fitness blog go from several dozen readers to hundreds.
Tue, 18 Nov 2008 07:17:28 GMT
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