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STAY HEALTHY AND YOUNG by: Hifzur RehmanYes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.1. Eat Balanced FoodIts OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough not to play with your health.Eat a
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Chapter 6: What Should I Eat?
The diagram shown below is the United States Department of Agriculture's food pyramid. If you use it as a guideline, you will be following a balanced diet. ...
Chapter 6: What Should I Eat?
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What is a balanced diet? ... Explain that this diagram is used to show the balance of foods that are ... Ask the children questions about the diagram; ...
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Chapter 6: What Should I Eat?
But just what does "balanced diet" mean? What should you eat, and exactly how much of it should you eat? The diagram shown on this page is the U.S. ...
Chapter 6: What Should I Eat?
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