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Healthy Eating Tips for Healthy Living in 2005Andrew La
Healthy Eating for Healthy Living in 2005
Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.
The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:
Cherries The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.
Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.
Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. I enjoy crocheting and lately my hands have been so painful, I couldnt crochet for more than about 30 minutes., says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com)
a supplement made from red tart cherries. Within the first week of taking the tart cherry capsules my hands felt so much better., says Ms. Patterson. I am now able to crochet without the pain in my hands.
Blueberries Natures Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.
James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.
"The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.
Strawberries:
Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.
According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. Its certainly better than fast food.
Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com
Eating healthy is fast becoming a way of life. Americans are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.
The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:
Cherries The Supercharged Fruit:
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen.
Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with joint inflammation. Many are choosing to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.
Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. I enjoy crocheting and lately my hands have been so painful, I couldnt crochet for more than about 30 minutes., says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, (www.fruitadvantage.com)
a supplement made from red tart cherries. Within the first week of taking the tart cherry capsules my hands felt so much better., says Ms. Patterson. I am now able to crochet without the pain in my hands.
Blueberries Natures Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen Radical Absorbance Capacity developed by the USDA*. ORAC has become the definitive measurement of antioxidant capacity.
James Joseph, Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging.
"The blueberry has emerged as a very powerful food in the aging battle," said Joseph. "Given the possibility that blueberries may reverse short-term memory loss and forestall other effects of aging, their potential may be very great."
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.
Strawberries:
Studies have shown that strawberries can help promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.
According to Jennifer LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com many of our customers are looking to eat healthier and our gourmet fruit product fit this trend. Its certainly better than fast food.
Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules, cherry juice concentrate and a variety of dried fruit products including: cherries, blueberries, red raspberries, strawberries. The company may be contact for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com Moles, warts, Skin Tags Remedywww.FatFreeKitchen.com Moles, warts, Skin Tags Remedy
Copyright 2004 by www.FatFreeKitchen.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]
Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?
Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Keeping your feet dry after being in one of these areas is the best method of prevention.
Here are some remedies for removal of moles, warts and skin tags.
Soak your wart in warm water for 15-20 minutes and dry. Apply apple cider vinegar with a cotton ball and leave on for 10-15 minutes. Wash off with water and dry.
Dissolve an aspirin with a small drop of water and apply to the wart. Cover with a band-aid. Repeat twice daily.
Mix some baking soda in water and rub on the wart 3-4 times daily. You can soak a cloth guage with a mixture of baking soda and castor oil and apply it on the mole. Secure it there with a band-aid. Leave it for overnight.
For getting rid of plantar warts, daily take a piece of ripe (or raw) banana peel and apply the pulp side to the wart and cover with a band-aid. Remove it only when taking bath. Apply daily for many months.
For quite old warts, chew some cashews and place it on the wart. Your warts should melt away in 3-4 weeks.
Open the stem of a dandelion and rub on the warts 2-3 times daily until the wart disappears in 3-4 weeks.
Rub crushed garlic on the wart 2-3 times daily until the wart disappears in 3-4 weeks. OR mash a garlic clove so it is pulpy and moist. Cover the wart with this pulp and secure it there with a band-aid. Leave it for overnight. Wart will start disappearting from the first night.
Chop one raw onion and cover with salt and leave overnight. Apply the juice to the warts 2-3 times daily until warts disappear.
Apply a drop of grapefruit seed extract to the wart and cover with a band-aid, 2-3 times daily. Your warts should fall off in 3-4 weeks.
This article has been written by
http://www.fatfreekitchen.com. For more information on visit the web site
http://www.fatfreekitchen.com/beauty/warts-remedy.html for natural removal of moles, warts and skin tags. ABOUT THE AUTHOR
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